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When the alarm goes off in the morning and you drag yourself out of bed for an early morning workout, it’s natural to rely on our good old friend coffee for a pick-me-up. But is that early-morning espresso pushing you further, or could the accompanying jitters, stomach issues and shakiness be hampering your athletic performance? …. Read More
Greeting to the Sun B with yoga teacher training in India Greeting to the Sun B is a version of Surya Namaskar, which consists of several additional asanas : Utkatasana, Chair Position and Virabhadrasana I, Warrior I. Read More: Yoga Teacher Training India Below you will find photos and descriptions of new asanas appearing in …. Read More
Preparation for Titibasana – Yoga Teacher Training India There are several key positions in yoga that, when they begin to come out, will trigger an avalanche of new successful asanas. Titibasana belongs to these asanas. Equivalent position where all body weight is on the hands. If you learn one position from this group of asanas, …. Read More
How do you divide the practice of the first series of ashtanga yoga? Is it possible to divide the First Series in half: one day I do standing and sitting positions, and on the other all the more complicated ones? Hi, I have a question about the methodology of approach to the first series of …. Read More
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