Preparation for Titibasana – Yoga Teacher Training India
Preparation for Titibasana – Yoga Teacher Training India There are several key positions in yoga that, when they begin to come out, will trigger an avalanche of new successful asanas. Titibasana belongs to these asanas. Equivalent position where all body weight is on the hands. If you learn one position from this group of asanas, …. Read More
How do you divide the practice of the first series of ashtanga yoga?
How do you divide the practice of the first series of ashtanga yoga? Is it possible to divide the First Series in half: one day I do standing and sitting positions, and on the other all the more complicated ones? Hi, I have a question about the methodology of approach to the first series of …. Read More
